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Master Your Throwing Mechanics
Expert coaching for pitchers and quarterbacks to enhance performance. Perfect for all throwing athletes!
National Pitching East Coaches 2026
Gardy O'Flynn MS, MA Director
Gardy O'Flynn MS, MA Director
LOCAL BUSINESS: BOS - Ipswich, MA
ABCA Teaching Professional of the Year
Tom House: Founder
Gardy O'Flynn MS, MA Director
“I coached Gardy with the Texas Rangers Organization and worked with him for nearly two decades. His experience, education, and, most of all, his inspiration for all the athletes he works with set him apart. I'd recommend him to anyone!
Tom House
NPA East Area Coaches
John Adams: Broomall, PA EMAIL
Sam & Josh Wernick: Horsham, PA EMAIL
Steve Cafasso Bainbridge, NY EMAIL
Donnie Lewis Poughkeepsie, NY EMAIL
Jim Macarelli: Menands, NY EMAIL
Jordan Pennings: Saratoga Springs, NY EMAIL
CONNECTICUT
Rich Sammon: Ridgefield, CT EMAIL
MASSACHUSETTS
James Baker: Boxford, MA EMAIL
Kolby Mitchell: Medfield, MA EMAIL
James Gouin Wilbraham, MA EMAIL
BOS-Ipswich CLINICS
5 Tool Performance-Westwood
BOS veloCITY: Meets Mondays, Wednesdays and Sundays SIGN UP-INFO
5 Tool Performance-Westwood
5 Tool Performance-Westwood
5 Tool Performance-Westwood
Winter Velocity QB & Pitching: /All position Throwing Saturdays: SIGN UP-INFO